OC Pole Fitness - Alternative Fitness Studio

Important Notice: OC Pole Fitness will be closed July 4 – 6

OC Pole Fitness is a fun, flirty and effective alternative fitness studio catering to EVERY woman. It doesn’t matter what size you are, how old you are, how much you weigh or how tall you are…there is something for everyone!

Classes incorporate yoga, pilates, strength training, cardio and exotic dance movements to build strength, flexibility, self confidence and overall fitness.

Our Mission is to enhance the total mind/body fitness and well-being of women by providing a fun and effective alternative fitness program in a supportive and secure atmosphere.

In addition to improving your fitness and learning sensual movements, you will also develop enduring relationships with bright, supportive, and empowered women just like you. Plus, all classes are taught in a safe, non-judgmental environment by women just like you, too.

What are you waiting for? You can do it. Come unleash that beautiful, confident woman inside of you.

Why did we open OC Pole Fitness™ - Orange County’s first purpose built pole fitness studio?

Women have long been looking for more interesting fitness alternatives.

Pole fitness offers compelling exercise benefits – and makes fitness fun and sexy!

Improve muscle tone
Increase strength
Work your cardiovascular system
Burn fat
Increase flexibility
Improve posture
Improve self-image and body confidence

Pole dance is now mainstream – and it’s for every woman – you have seen pole dancing on CNN, Dateline, Oprah, VH1, MTV, Leno, The View, and more! Celebrities that swear by pole dancing and its mind/body wellness include: Terri Hatcher, Jennifer Aniston, Daryl Hanna, Kate Moss, Kylie Minogue, Heather Graham, Sara Cox and Angelina Jolie.

To offer a fun, new and exciting gathering place for private group parties (birthdays, bachelorette, holidays, girls’ night out, etc.).

To give women the life changing gift of fitness, confidence, and wellness.

"What are you waiting for!?! Sign up for an Intro to Pole class today!"

Get a sneak peek into what pole dancing has to offer. All fitness levels are welcome. We will introduce you to pole safety, sensual stretching and toning, sexy floor-work, developing your own signature walk around the pole, and one beautiful, exhilerating spin. 90 minutes.

Wear comfortable workout clothing: shorts, t-shirt, tank tops or leggings/ yoga pants. Footwear for the INTRO class is barefoot. Continuing classes will move into heels (great styles and selection available for purchase in our studio). There is no nudity.

PLEASE do NOT use lotion or oils on your hands or legs the day of class. Also, it is best if you NOT wear any rings, bracelets or watches. Please bring drinking water (we also have water for purchase).

Select the button below to Register and Pay for Intro to Pole workshops:

OC Pole Fitness is currently gathering interest for a TEEN Body Image Class! We will offer a 6 week curriculum specifically designed to improve body image and fitness for teenage girls (ages 12 to 17). Sign your teen up for our interest list here (or girls, please make sure you get permission before you sign up).

We live in a society where unrealistic images of the female body abound, and where negative body image has serious consequences regarding eating habits, feelings of social acceptance, and overall well-being. Our vision is that all girls be given tools to feel good about themselves, increase fitness, develop assertiveness, self-acceptance and positive overall body image.

Participating students will:

Better understand what it means to be assertive and understand how assertiveness affects overall confidence
Learn about their physical strength
Become more accepting of their bodies
Appreciate the strength and beauty of a healthy body, regardless of shape or size

Classes will involve group stretching and movement with a discussion topic (e.g. media images, social pressures relating to the body, what makes something beautiful, how does one gain confidence, etc.), pole strength training, and beginning pole acrobatics. All classes will be conducted in good taste. Sign your teen up for our interest list here (or girls, please make sure you get permission before you sign up).

Fly or drive into Orange County (John Wayne, LAX or San Diego airports) for our Girls Getaway Package. Get together 4 or more girlfriends, pick 2 days and take 2 classes (90 minutes each) for $125 per person. We will cover pole dancing, lap dancing, and strip tease, plus you will learn a sensual dance to take home with you. Contact Us for information and to set up your dates.


	OC Pole Fitness • 4 Journey • Aliso Viejo, CA 92656 • Phone: 949.360.4600				Copyright 2006-2008 Web Site by: WebRow Sales