Workshops - Don't miss these specially scheduled events!  (See the WORKSHOPS tab of our on-line scheduling system)    Annual and 6 month UNLIMITED members receive 20% off!

 

Art of Seduction and Striptease with Collette             Location: Aliso Viejo 

Date: Sat   3/6/2010

Time:  5:00 PM - 7:00 PM

That's right ladies! Nature gave you the curves and we'll show you how to present them in a tasteful yet irresistible way. The sensual tips taught in this workshop are great when paired with the pole dancing and floor moves you may already know - or you can start with this amazing workshop all on its on. Perfect for use at home with no other prop than a human subject! You'll learn playful eye contact and facial expressions along with hand and body movements, body admiration techniques and poses. Class will be conducted with the assumption that you will have a seated subject at home and will include detailed instruction of a sensual striptease sure to cure any fear of awkwardness. Get ready to have tons of girl fun in a safe and friendly atmosphere while strengthening the confidence to reveal your most intimate, beautiful, and provocatively sexy side. Please bring an extra tank top or other shirt to layer over an existing top, a sexy pair of panties/g-string to layer over existing clothing, and high heels. 2 hours/$60

  

Learn a Routine - Beginner/Intermediate Workshop with Rhiannan Nichole             Location: Aliso Viejo 

Date: Sun   3/7/2010

Time:  6:15 PM - 8:15 PM

This class is perfect for learning how to combine many of the common beginner to intermediate movements we use in class (pirouette, inside planted foot/fireman spin variations, inside hooked leg spins, pole slides, basic wall and floor movements, walking). Recommended for students with 3 weeks to 4 months of experience, or also for more experienced students who are interested in putting things together in a new way while getting a fun new workout. Learn a specific routine put to music. Limited space; your own pole GUARANTEED! Preferred pricing for continuous students (those enrolled in 6 month, or 12 month packages); all other students please select non-continuous student pricing. 2 hours/$60

 

INTRO to POLE (all beginner class) with Collette             Location: Aliso Viejo 

Date: Fri   3/12/2010

Time:  7:00 PM - 8:30 PM

Get a fabulous introduction into what pole fitness has to offer. All ages, sizes and fitness levels welcome. Our students range ages 16 to 74, and come in every shape and size. Plus size welcome. We will introduce you to pole safety, sensual stretching and floor-work, developing your own signature walk around the pole, and generating a beautiful, exhilarating spin. This is a superb, specialized and sequenced format for your first introduction to pole dance fitness. 90 minutes/$40

  

Floor Workshop with Rhiannan Nichole             Location: Aliso Viejo 

Date: Sat   3/13/2010

Time:  11:30 AM - 1:00 PM

Incorporating floor moves to our art form adds visual variety, expression and new ways to exercise those muscles. Learn how to incorporate the floor into your performance from OC Pole Fitness Instructor and YouTube Star, Rhiannan Nichole. This creative workshop is all about flow and transitions on the floor. Learn how to navigate from your pole to the floor and work the floor in amazing new, sensual ways. Rhiannan will break down rollovers, stretches, poses, pivots and turns...including the most amazing feline-like crawl you have ever seen. No pre-requisites required. Limited Class Size, enroll early. Because of the time spent on the floor for this class, we suggest pants, socks, and knee pads (we have knee pads for sale in the studio) to protect your body. Preferred pricing for Current Students (students who are enrolled in 6 month continuous packages or greater). 90 minutes/$50

 

Couples' Partner Yoga with Joy             Location: Aliso Viejo 

Date: Sat   3/13/2010

Time:  4:00 PM - 5:30 PM

Invite your romantic partner for a terrific alternative date night experience - our Couples' Partner Yoga Workshop. Nourish yourself and your relationship, melt away tension, have FUN, deepen your trust, and simply enjoy being with your partner. Work together and balance each other out in this light hearted, sensual and fun alternative date night. Appropriate for all levels, beginner to advanced. 90 minutes/$40 per couple

 

INTRO to YOGA with Rhiannan Nichole             Location: Aliso Viejo 

Date: Sun   3/14/2010

Time:  11:00 AM - 12:30 PM

After hearing, "I'm not flexible enough to do Yoga" or "Does it really help tone and strengthen my body?" by women of all fitness levels and ages, we have put together this INTRO to YOGA workshop to show you that 1) YOGA is a path toward improving flexibility, and you can start at any level or range of flexibility, and 2) YOGA will engage nearly every muscle in your body! By the end of this 90 minute instruction, you will learn that yoga is the perfect complement to any exercise program AND is substantial enough to provide not only body tone and increased flexibility on it's own, but will ALSO provide a solid emotional sanctuary. Our certified Yoga instructor will teach you about proper breathing and the benefits of perfecting and incorporating it into your yoga practice. Safe alignment of all the postures used at OC Pole Fitness as well as the props (straps and blocks) that will help you achieve your deepest stretches specific to your body will be covered in detail as well as the benefits of practicing on a regular schedule, though we're sure you will feel those for yourself! This class is perfect for beginners looking to learn more about yoga and it's benefits before beginning to practice this splendid form of exercise or for experienced practitioners looking to perfect their form. 90 minutes/$15

 

INTRO to POLE (all beginner class) with Collette             Location: Huntington Beach

Date: Sun   3/14/2010

Time:  3:30 PM - 5:15 PM

Get a fabulous introduction into what pole fitness has to offer. All ages, sizes and fitness levels welcome. Our students range ages 16 to 74, and come in every shape and size. Plus size welcome. We will introduce you to pole safety, sensual stretching and floor-work, developing your own signature walk around the pole, and generating a beautiful, exhilarating spin. This is a superb, specialized and sequenced format for your first introduction to pole dance fitness. 90 minutes/$40

 

Learn A Routine: Advanced/Intermediate Workshop           Location: Aliso Viejo

Date: Sun  3/14/2010

Time:  5:45 PM - 7:45 PM

This class is perfect for learning how to combine many of the common intermediate and advanced movements we use in class (climbs to marionette, inversions, hooked leg holds, gemini, scorpio, and more). Recommended for students with a minimum of 6+ months experience. Learn a specific routine put to music. Limited space; your own pole GUARANTEED! Preferred pricing for continuous students (those enrolled in 6 month, or 12 month packages); all other students please select non-continuous student pricing. 2 hours/$60

 

INTRO to POLE (all beginner class) with Collette             Location: Huntington Beach

Date: Thurs   3/18/2010

Time:  9:30 AM - 11:15 AM

Get a fabulous introduction into what pole fitness has to offer. All ages, sizes and fitness levels welcome. Our students range ages 16 to 74, and come in every shape and size. Plus size welcome. We will introduce you to pole safety, sensual stretching and floor-work, developing your own signature walk around the pole, and generating a beautiful, exhilarating spin. This is a superb, specialized and sequenced format for your first introduction to pole dance fitness. 90 minutes/$40

 

INTRO to POLE (all beginner class) with Joy             Location: Huntington Beach

Date: Sat  3/20/2010

Time:  12:45 PM - 2:30 PM

Get a fabulous introduction into what pole fitness has to offer. All ages, sizes and fitness levels welcome. Our students range ages 16 to 74, and come in every shape and size. Plus size welcome. We will introduce you to pole safety, sensual stretching and floor-work, developing your own signature walk around the pole, and generating a beautiful, exhilarating spin. This is a superb, specialized and sequenced format for your first introduction to pole dance fitness. 90 minutes/$40

  

INTRO to POLE (all beginner class) with Collette             Location: Aliso Viejo 

Date: Sun   3/21/2010

Time:  2:00 PM - 3:30 PM

Get a fabulous introduction into what pole fitness has to offer. All ages, sizes and fitness levels welcome. Our students range ages 16 to 74, and come in every shape and size. Plus size welcome. We will introduce you to pole safety, sensual stretching and floor-work, developing your own signature walk around the pole, and generating a beautiful, exhilarating spin. This is a superb, specialized and sequenced format for your first introduction to pole dance fitness. 90 minutes/$40

 

Flow and Transitions Workshop with Rhiannan Nichole             Location: Huntington Beach 

Date: Sun   3/21/2010

Time:  4:00 PM - 6:00 PM

This intensive workshop is all about flow and transitions. Learn from OC Pole Fitness Instructor and YouTube star, Rhiannan Nichole, to add sensuality, movement and flow to your repertoire. This workshop is all about adding personality and connectivity to your moves. Rhiannan will cover footwork, hand placement, turns, changing directions, and feeling the music in totally new ways -- learning to interact with your pole as your dance partner and using your space like never before. No pre-requisites required. Lots of movement in this workshop...expect a great cardio workout. Limited Class Size: You are GUARANTEED your own pole for the full workshop. Preferred pricing for Current Students (students who are enrolled in 2 month continuous packages or greater). 90 minutes/$60

  

Lap Dance Workshop with Natalie             Location: Aliso Viejo

Date: Sat   3/21/2010

Time:  5:45 PM - 7:15 PM

Learn the art of entertaining as someone is seated in an arm chair, sofa, or loveseat. This is not chair dancing…it is the art of seductively approaching, navigating on and around, and entertaining a seated subject. Learn how to move sensually, build anticipation, and put a smile on both of your faces. Bring a man's button down shirt and high heels (we also have a beautiful selection of high heeled shoes in the studio for purchase). 90 minutes/$60

 

INTRO to POLE (all beginner class) with Collette             Location: Aliso Viejo 

Date: Sat 3/27/2010

Time:  2:00 PM - 3:30 PM

Get a fabulous introduction into what pole fitness has to offer. All ages, sizes and fitness levels welcome. Our students range ages 16 to 74, and come in every shape and size. Plus size welcome. We will introduce you to pole safety, sensual stretching and floor-work, developing your own signature walk around the pole, and generating a beautiful, exhilarating spin. This is a superb, specialized and sequenced format for your first introduction to pole dance fitness. 90 minutes/$40

  

INTRO to POLE (all beginner class) with Collette             Location: Huntington Beach

Date: Sun 3/28/2010

Time:  10:30 AM - Noon

Get a fabulous introduction into what pole fitness has to offer. All ages, sizes and fitness levels welcome. Our students range ages 16 to 74, and come in every shape and size. Plus size welcome. We will introduce you to pole safety, sensual stretching and floor-work, developing your own signature walk around the pole, and generating a beautiful, exhilarating spin. This is a superb, specialized and sequenced format for your first introduction to pole dance fitness. 90 minutes/$40

 

OPEN HOUSE with Collette             Location: Aliso Viejo            FREE EVENT - Don't miss it!

Date: Fri   4/9/2010

Time:  6:30 PM - 9:15 PM

You're invited! The studio is reserved on this special night for our acclaimed open house event. Come see what OC Pole Fitness is all about. Join us for a special night of dazzling performances by students and instructors. Please RSVP right here by selecting a "purchase" or "sign in" for this FREE event. If you are bringing guests, please send us an email at info@ocpolefitness.com to add on as many guests as you like for this FREE event. SPECIAL PRIZE for the person bringing the most guests. Men are welcome, but must be accompanied by a woman.

 

INTRO to POLE (all beginner class) with Collette             Location: Huntington Beach 

Date: Sat   4/10/2010

Time:  11:30 AM - 1:00 PM

Get a fabulous introduction into what pole fitness has to offer. All ages, sizes and fitness levels welcome. Our students range ages 16 to 74, and come in every shape and size. Plus size welcome. We will introduce you to pole safety, sensual stretching and floor-work, developing your own signature walk around the pole, and generating a beautiful, exhilarating spin. This is a superb, specialized and sequenced format for your first introduction to pole dance fitness. 90 minutes/$40 

 

PHOTO SHOOT! Pole, Budoir, Couples and Portrait with To Be Determined             Location: Aliso Viejo 

Date: Sun   4/11/2010

Time:  9:00 AM - 6:30 PM

Schedule your very own professional photo shoot in our beautiful studio on this day. A perfect gift and keepsake for yourself or someone special. Professional make up, the most flattering lighting, stunning set work, and we help you with all poses. Call to book your very own appointment.

 

Art of Seduction and Striptease with Rhiannan Nichole             Location: Huntington Beach 

Date: Sun   4/11/2010

Time:  4:00 PM - 6:00 PM

That's right ladies! Nature gave you the curves and we'll show you how to present them in a tasteful yet irresistible way. The sensual tips taught in this workshop are great when paired with the pole dancing and floor moves you may already know - or you can start with this amazing workshop all on its on. Perfect for use at home with no other prop than a human subject! You'll learn playful eye contact and facial expressions along with hand and body movements, body admiration techniques and poses. Class will be conducted with the assumption that you will have a seated subject at home and will include detailed instruction of a sensual striptease sure to cure any fear of awkwardness. Get ready to have tons of girl fun in a safe and friendly atmosphere while strengthening the confidence to reveal your most intimate, beautiful, and provocatively sexy side. Please bring an extra tank top or other shirt to layer over an existing top, a sexy pair of panties/g-string to layer over existing clothing, and high heels. 2 hours/$60

 

Lap Dance Workshop with Natalie             Location: Huntington Beach 

Date: Sat   4/17/2010

Time:  11:30 AM - 1:00 PM

Learn the art of entertaining as someone is seated in an arm chair, sofa, or loveseat. This is not chair dancing…it is the art of seductively approaching, navigating on and around, and entertaining a seated subject. Learn how to move sensually, build anticipation, and put a smile on both of your faces. Bring a man's button down shirt and high heels (we also have a beautiful selection of high heeled shoes in the studio for purchase). 90 minutes/$60 

 

Inversion Navigation Workshop with Collette             Location: Aliso Viejo 

Date: Sun   4/18/2010

Time:  2:00 PM - 4:00 PM

Receive Hands-On Instruction to Navigate the Pole In Several Seamless Upright and Inverted Positions: climb and invert, invert and climb, elbow hook hold, seamless integrations of left and right inverted leg holds/poses, inverted cruch and dive poses, no hands inverted v, and transitions throughout. Technical Terms: Hip Hold, Caterpillar, Caterpillar Climb, Inverted Pike, Inverted Drama Queen, Beginning Aysha, Gemini, Scorpio! 2 hours/$70 Prerequisites: Must have at least 4 months of inversion experience. Must be able to invert from a controlled standing pull-up position (without a significant momentum leg kick). Some exceptions may apply. Please inquire. Preferred pricing for 6 month or Annual Student members.

 

Learn A Routine: Advanced/Intermediate Workshop with Rhiannan Nichole             Location: Aliso Viejo 

Date: Fri   4/23/2010

Time:  6:00 PM - 8:00 PM

This class is perfect for learning how to combine many of the common intermediate and advanced movements we use in class (climbs to marionette, inversions, hooked leg holds, gemini, scorpio, and more). Recommended for students with a minimum of 6+ months experience. Learn a specific routine put to music. Limited space; your own pole GUARANTEED! Preferred pricing for continuous students (those enrolled in 6 month, or 12 month packages); all other students please select non-continuous student pricing. 2 hours/$60

 

Women's Self Defense Workshop (Extreme and Hands On) with Special Guest             Location: Aliso Viejo 

Date: Sat   4/24/2010

Time:  12:30 PM - 5:00 PM

Ladies, do NOT miss this important workshop. Know EXACTLY what to do to protect yourself. This workshop is hands-on, straight-forward, and no-nonsense. We were so impressed by Master Ross - his experience, his approach, and his passion to empower women. Learn how to be a survivor. Get ready to be made more aware, think fast, and get ready to rumble and tumble. You will learn how to push, kick and hit...with force...with confidence...and how to turn an attack around. This is not ordinary self-defense. This is learning to become the attacker. Finding that primal energy to survive, backed by proven information and methods that work. The workshop is hands on and requires comfortable pants and top. You will be moving, learning hand-to-hand combat techniques both clean and dirty, and you will work hard. You will learn about situations most dangerous to you and how to respond correctly, confidently, and with FORCE. Did you know...? 36% of violent crimes occur on a street or in a parking lot 26% occur near home This workshop is a MUST for all women ages 13+. Take it now, and take it again. And, be on the look out for our "Stranger Danger" workshop coming for children ages 5 to 12. Mr. Ross will be a regular here at OC Pole Fitness, where our goal is to always EMPOWER women.

 

Learn a Routine - Beginner/Intermediate Workshop with Rhiannan Nichole             Location: Huntington Beach 

Date: Sun   4/25/2010

Time:  4:00 PM - 6:00 PM

This class is perfect for learning how to combine many of the common beginner to intermediate movements we use in class (pirouette, inside planted foot/fireman spin variations, inside hooked leg spins, pole slides, basic wall and floor movements, walking). Recommended for students with 3 weeks to 4 months of experience, or also for more experienced students who are interested in putting things together in a new way while getting a fun new workout. Learn a specific routine put to music. Limited space; your own pole GUARANTEED! Preferred pricing for continuous students (those enrolled in 6 month, or 12 month packages); all other students please select non-continuous student pricing. 2 hours/$60

 

INTRO to POLE (all beginner class) with Collette             Location: Aliso Viejo 

Date: Fri   4/30/2010

Time:  7:00 PM - 8:30 PM

Get a fabulous introduction into what pole fitness has to offer. All ages, sizes and fitness levels welcome. Our students range ages 16 to 74, and come in every shape and size. Plus size welcome. We will introduce you to pole safety, sensual stretching and floor-work, developing your own signature walk around the pole, and generating a beautiful, exhilarating spin. This is a superb, specialized and sequenced format for your first introduction to pole dance fitness. 90 minutes/$40 

 

Flow and Transitions Workshop with Rhiannan Nichole             Location: Aliso Viejo 

Date: Sun   5/2/2010

Time:  5:45 PM - 7:45 PM

This intensive workshop is all about flow and transitions. Learn from OC Pole Fitness Instructor and YouTube star, Rhiannan Nichole, to add sensuality, movement and flow to your repertoire. This workshop is all about adding personality and connectivity to your moves. Rhiannan will cover footwork, hand placement, turns, changing directions, and feeling the music in totally new ways -- learning to interact with your pole as your dance partner and using your space like never before. No pre-requisites required. Lots of movement in this workshop...expect a great cardio workout. Limited Class Size: You are GUARANTEED your own pole for the full workshop. Preferred pricing for Current Students (students who are enrolled in 2 month continuous packages or greater). 90 minutes/$60

 

Lap Dance Workshop with Collette             Location: Aliso Viejo 

Date: Sat   5/8/2010

Time:  12:00 PM - 1:30 PM

Learn the art of entertaining as someone is seated in an arm chair, sofa, or loveseat. This is not chair dancing…it is the art of seductively approaching, navigating on and around, and entertaining a seated subject. Learn how to move sensually, build anticipation, and put a smile on both of your faces. Bring a man's button down shirt and high heels (we also have a beautiful selection of high heeled shoes in the studio for purchase). 90 minutes/$60 

 

INTRO to POLE (all beginner class) with Collette             Location: Aliso Viejo 

Date: Sun   5/16/2010

Time:  1:00 PM - 2:30 PM

Get a fabulous introduction into what pole fitness has to offer. All ages, sizes and fitness levels welcome. Our students range ages 16 to 74, and come in every shape and size. Plus size welcome. We will introduce you to pole safety, sensual stretching and floor-work, developing your own signature walk around the pole, and generating a beautiful, exhilarating spin. This is a superb, specialized and sequenced format for your first introduction to pole dance fitness. 90 minutes/$40

 

Inversion Navigation Workshop with Collette             Location: Huntington Beach 

Date: Sat   5/22/2010

Time:  11:30 AM - 1:30 PM

Receive Hands-On Instruction to Navigate the Pole In Several Seamless Upright and Inverted Positions: climb and invert, invert and climb, elbow hook hold, seamless integrations of left and right inverted leg holds/poses, inverted cruch and dive poses, no hands inverted v, and transitions throughout. Technical Terms: Hip Hold, Caterpillar, Caterpillar Climb, Inverted Pike, Inverted Drama Queen, Beginning Aysha, Gemini, Scorpio! 2 hours/$70 Prerequisites: Must have at least 4 months of inversion experience. Must be able to invert from a controlled standing pull-up position (without a significant momentum leg kick). Some exceptions may apply. Please inquire. Preferred pricing for 6 month or Annual Student members.